About SleepEstimator.org
SleepEstimator.org is your trusted resource for accurate sleep calculations and recommendations, helping individuals optimize their sleep schedules and improve sleep quality with science-backed tools and guidance.
Founded by sleep specialists and chronobiologists with over 15 years of combined experience, our platform combines sleep science with user-friendly tools to help you understand your sleep patterns and make meaningful improvements to your rest.
Our Mission
Our mission is to help individuals:
- Understand their natural sleep cycles and chronotype
- Optimize their sleep schedule for better rest
- Calculate ideal sleep and wake times
- Improve sleep hygiene and overall sleep quality
Our Expertise
Our calculations and recommendations are based on:
- American Academy of Sleep Medicine (AASM) guidelines
- Peer-reviewed research in sleep science and chronobiology
- Validated sleep cycle algorithms
- Circadian rhythm research
Contact Us
We value your feedback and sleep-related questions. Reach out to us at:
Disclaimer
While we strive to provide accurate sleep calculations and recommendations, our tools should be used as guidance rather than medical advice. We recommend:
- Consulting with healthcare providers for persistent sleep issues
- Working with sleep specialists for personalized guidance
- Understanding that individual sleep needs vary
- Being patient as sleep improvements take time
SleepEstimator.org is not responsible for individual sleep outcomes. Results may vary based on factors including but not limited to age, health conditions, lifestyle, and sleep environment.